Lebanese Cuisine Ranked Among The 6 Healthiest Ethnic Cuisines!
Grace h
It is no secret that Lebanese cuisine is one of the best cuisines, if not THE best in the world!
Last year, Travel & Leisure ranked Beirut first place under the Best International Cities for Food in 2016.
As for this year, QSR magazine placed Lebanese food among the six healthiest ethnic cuisines.
The cuisines listed below use ingredients that have lots of health benefits.
Here is the “6 of the Healthiest Ethnic Cuisines” list:
#1 Japanese
Sushi
Yannig Van de Wouwer
#2 Vietnamese
Lẩu trái bần - Vietnam Food Stylist
Wing Chan
#3 Indian
Indian Buffet - Such Vibrant Colors
Sher Yip
#4 Peruvian
peruvian food
Genevieve A.
#5 Greek
greek salad with lemon and oregano
Deb
#6 Lebanese
hummus and stuffed grape leaves
Tiffany
This is what they had to say about Lebanese food:
“This centuries-old cuisine is packed with a long list of ancient, healthy ingredients. One that’s gaining in popularity in the U.S. is freekeh, a whole-wheat grain that’s low in fat; high in protein, fiber, iron, calcium, and zinc; and known for keeping blood sugar levels in check. Lentils—a good source of fiber, manganese, iron, and protein—and chickpeas are other staples of Lebanese cuisine. The latter are used to make hummus, which can lower cholesterol.”
Grace.H/QSR MAGAZINE
saturday/03 june 2017
